What my clients are saying…
“We are so lucky to have found Lauren! Beaten to exhaustion by our 3 year old and 1 year old, my wife and I found ourselves headed down an unhealthy path of eating habits that started trickling down to our children. We are spending a lot less time swiping through delivery apps now, and instead having fun with healthy home cooked options. Our energy levels are now high enough for us to work out again. And you will find Oreos in our pantry ONLY when Pop-Pop is visiting... Looking forward to keeping these standards for our children! Thanks Lauren!”
- Dan O.
“Lauren is so well-informed. She explains the scientific research behind every personalized choice. In just a few weeks Lauren has helped me improve my life from the inside out. Very fair rates, complete transparency and a delightful person. Hire this woman!” - Sara T.
“Many thanks Lauren---I never thought it was possible to improve my health so much through diet but that is exactly what I've done! I had issues with weight, fatigue and irritability that started in my late 20's. Lauren helped with menu planning and gave me easy delicious recipes that are packed with whole grains, organic vegetables, and the good oils. She listened to my issues and was adept at pinpointing the best approach given my lack of time in preparing meals. I took her advice seriously and have improved my weight (losing 8 lbs. so far), outlook on life and my husband’s health as well. Knowledge is power and Lauren helped me take charge of my health.” - Peggy M.
“Lauren is amazing! Since having two babies I’ve struggled to shed the post pregnancy pounds and since working with Lauren I’ve immediately seen results. With Lauren’s program I learned how to understand the food I eat and how my body works with this food. She did not restrict my eating habits but showed me how to read labels and introduce healthier things into my diet. Providing me with the science of how our body works especially with different foods has really helped me. I’ve stopped thinking about weight loss and have started thinking about making healthier lifestyle decisions. She also got me on track with a workout plan. And on top of it all she’s a pleasure to be around! Exceeded all my expectations!” - Monica W.
“Lauren is incredibly responsive, helpful, a great nutritionist and honestly a great Coach as well. I find Lauren’s emotional intelligence and flexibility on her approach helps you find necessary goals / lifestyle approaches in the short and longterm which feel achievable and also help you see progress. Lauren has a ton of follow up resources that help you dig deeper into both the science and mindset of her approach which really helped me feel more engaged and confident in the journey with her. 5 stars for value and working with someone so easily :) thanks Lauren!!” - Jason H.
“Lauren does an incredible amount of research and comes to our meetings well-armed with knowledge, supplements, recipe ideas and books. Can't recommend her high enough. 10/10!”- Ashley P.
“Working with Lauren was life-changing. She has so much knowledge about how the body works and how to optimize it. She analyzed my labs from the doctor and got me to greatly improve my Hemoglobin A1C and cholesterol levels. We worked together for 3 months and the results have improved my life so much. So incredibly thankful for Lauren!” - Morgan M.
“I have loved working with Lauren!! She is extremely punctual with her responses and meeting times! She is personable, yet very professional. Lauren promptly created a personalized meal plan after our first meeting and gave me several next steps to address blood sugar and hormonal issues (and more!). I highly recommend working with Lauren :)” — Emilee G.