We are connected on many levels with the food we consume; it influences our attitudes, perceptions, health and well-being. Start making more informed food and lifestyle changes so you too can begin feeling more energized, focused and enthusiastic towards life!
This bio-individual nutritional counseling program is backed by real nutrition science to help you feel your best while enjoying what you eat. It is centered on a highly personalized, nourishing, effective, non-diet approach to nutrition and weight loss that will allow you to feel great in your body.
Your Program.
Your Ultimate Nutrition Program.
My goal is to help you transform your life in a way that feels easy, comfortable, and lasting.
Weekly 60-minute, private nutrition sessions. Online or in-person. These sessions are designed to support, motivate, and hold you accountable as you hit and maintain your greatest health goals.
Available as 3, 4 and 5 month packages (4 sessions per month).
What is included in this package:
A personalized nutrition plan, including the best supplements for your goals
Lifestyle tips and tricks that make it easier to reach and maintain goals
Restauraurants Do’s and Don’ts
Curated weekly grocery lists and tips for reading nutrition labels
Nutritionist approved on-the-go snack list
Easy recipes that are optimal for your body, taste and goals
Exercise plan broken into manageable steps
Mindset work
We will set achieavable weekly goals and help you reach every goal.
*Also available for families and couples
Additional Services
Cooking Lessons
So often we know what we should be eating but we don’t know how to do it consistently. If cooking is holding you back from reaching or maintaining your health goals, this is the course for you!
We meet online, from your kitchen to mine and we cook together! If local, we can meet in person.
I will provide some healthy meal inspiration and teach you exactly how to prepare a new recipe of your liking. When we’re cooking together, you will have all questions answered and walk away feeling more confidence in the kitchen.
Cooking regular meals at home is key for lasting health optimization; I’m here to motivate and build your skills in the kitchen.
Also, for those busy people out there, I’m available to do weekend meal prep with you so that you have a fridge full of healthy options.
Single Sessions
How best can I support you? This is a customizable service designed for those who might be needing inspiration or support in a particular area to optimize progress and reach goals faster. Designed for local clients only.
Some areas I’ve helped clients include:
Weekly grocery shopping, delivered to your door. I will devise the shopping list with your health goals and cooking preferences in mind.
Weekly meal prep delivered to your door.
Exercise support, holding you accountable to your exercise goals and even working out together.
Meal Delivery
Sometimes gaining a little more knowledge in the area of health and nutrition is all it takes to get you back and moving in the direction you deserve.
*Price: vary based on what support is needed. Email for prices.