A Holistic Approach

I practice a holistic approach to nutrition, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole.

My Specialties…

Include but are not limited to…

  • Starting and/or maintaining weight loss

  • Fertility Assistance through diet and lifestyle optimization

  • Helping children get optimal nutrition, including picky eaters

  • Blood Sugar Management

  • Thyroid and other Autoimmune Diseases

  • Hormonal Dysregulation

  • Gut healing

I will help you…

  • Apply expert advice to your health and wellness journey

  • Change the narrative in your life to one of capable, calm, and confidence

  • Experience an increase in energy levels

  • Curb unhealthy cravings

  • Accelerate your healthy habits and use them to achieve your goals

  • Gain insights on common struggles and how to overcome them

  • Experience an increase in overall happiness in your life

  • Cultivate positivity for yourself & those around you

Everything is Food…

We are not only fed by food but by other factors in our lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. Together we can tackle all areas off your life, but just one step at a time, so it’s never too overwhelming!