PERSONALIZED SUPPORT FOR YOUR HEALTH GOALS
Whether you’re looking to improve your nutrition, build strength, support your health while using a GLP-1 medication, or create healthier habits that last, I offer personalized support designed around you.
Choose the service—or combination of services—that best fits your goals.
Your Program.
Your Ultimate Nutrition Program.
Transform your health with personalized nutrition guidance, ongoing support, and practical strategies designed for real life.
WHAT YOU’LL GET
Weekly 60-Minute Private Nutrition Sessions (Online or In Person)
Each session provides personalized guidance, motivation, education, and accountability to help you make meaningful progress toward your health goals.
Flexible Packages
Choose from 2, 3, 4, or 5-month programs, with four nutrition sessions per month.
WHAT’S INCLUDED
• A personalized nutrition plan tailored to your goals, lifestyle, and preferences
• Individualized supplement recommendations, when appropriate
• Practical lifestyle strategies to make healthy habits easier to maintain
• Guidance for grocery shopping, reading nutrition labels, and making informed food choices
• Healthy snack and meal ideas for busy days
• Simple, delicious recipes based on your preferences and goals
• Support for dining out, travel, and real-life situations
• Movement and lifestyle recommendations to complement your nutrition goals
• Ongoing accountability and support to help you stay consistent
WHY THIS PROGRAM WORKS
Each week, we’ll focus on realistic, achievable goals and build on your progress over time. Rather than following a rigid or one-size-fits-all plan, you’ll learn how to make informed choices that work for your body and your life.
My goal is to give you the knowledge, tools, and confidence to create changes you can maintain long after our work together.
Optional: Add Weekly Personal Training
For a more comprehensive approach, add one 50-minute personal training session each week to your nutrition program. Combining personalized nutrition guidance with consistent strength training can help you build strength, improve fitness, and create healthy habits that work together to support your goals.
Personal Training.
GET STRONGER. MOVE BETTER. FEEL YOUR BEST.
Personalized 50-minute strength-training sessions designed around your fitness level, goals, and individual needs.
Whether you’re new to strength training, returning to exercise, or ready to take your fitness to the next level, each session is designed to help you build strength, improve fitness, and feel more confident in your body.
Personal training is available for individuals or two people who would like to train together.
OPTIONS INCLUDE:
• Private one-on-one personal training
• Partner training for two people
• Weekly or multiple sessions per week
• Personalized workouts based on your goals and fitness level
• Guidance on proper form, technique, and progression
• Support with building strength, lean muscle, mobility, and overall fitness.
Sessions are 50 minutes and take place in Palos Verdes.
Additional Services
Cooking Lessons.
Knowing what to eat and putting it into practice are two different things. If cooking is the missing piece in your journey toward better health, I can help make it easier and more enjoyable.
Whether we meet online—connecting my kitchen to yours—or in person for local clients, I’ll guide you step by step through preparing a healthy, delicious recipe. You’ll learn practical techniques, gain new meal ideas, and have your questions answered along the way.
I also offer meal-prep sessions for busy clients who want help preparing healthy, ready-to-go options for the week ahead.
Personalized Wellness Support.
Need help with one specific area? Individual sessions and customized wellness services are available for local clients who want targeted, hands-on support.
Options may include:
• Personalized nutrition guidance for eating well and supporting your health while using GLP-1 medications
• Kitchen and pantry organization
• Meal planning and meal-prep support
• Cooking instruction
• Targeted nutrition consultationsServices can be customized based on your individual needs and goals. Pricing varies depending on the type and level of support.
Contact me for details.