Women’s Health, Simplified

Personalized nutrition and strength training for women, with a special focus on the changing needs of midlife and perimenopause.

Boost Your Energy

Improve Body Composition

Support Hormonal Health

Live With Intention

Health Is About the Whole You.

I believe true wellness goes beyond what you eat or how much you exercise. Our health is shaped by an intricate interplay of nutrition, movement, sleep, stress, relationships, environment, and the demands of everyday life.

My approach is grounded in nutrition science and informed by a holistic understanding of the person as a whole. I look at the evidence, but I also pay close attention to the individual—their experiences, patterns, preferences, circumstances, and the signals their body is giving them. Because good health isn’t about applying a formula; it’s about understanding what is meaningful and appropriate for you.

No restrictive diets. No one-size-fits-all plans.

Instead, we'll create an approach that feels good, fits your life, and helps you build lasting health—one sustainable change at a time.

Let's Work Together

Feel Vibrant. Live Fully.

  • 15+ Years of Expertise

    Helping women create lasting health through personalized nutrition, sustainable habits, and a realistic approach to wellness.

  • Holistic & Science Informed

    Looking at the whole picture—from nutrition and movement to sleep, stress and everyday habits.

  • PERSONALIZED SUPPORT

    An individualized approach to help you feel your best through every stage of life.

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Science-Backed Nutrition and Fitness, Designed for Real Life

  • “We are so lucky to have found Laurie! Beaten to exhaustion by our 3 year old and 1 year old, my wife and I found ourselves headed down an unhealthy path of eating habits that started trickling down to our children. We are spending a lot less time swiping through delivery apps now, and instead having fun with healthy home cooked options. Our energy levels are now high enough for us to work out again. And you will find Oreos in our pantry ONLY when Pop-Pop is visiting... Looking forward to keeping these standards for our children! Thanks Laurie!”

    Dan O.

  • “Laurie is so well-informed. She explains the scientific research behind every personalized choice. In just a few weeks Laurie has helped me improve my life from the inside out. Very fair rates, complete transparency and a delightful person. Hire this woman!”

    Sara T.

  • “Many thanks Laurie---I never thought it was possible to improve my health so much through diet but that is exactly what I've done! I had issues with weight, fatigue and irritability that started in my late 20's. Laurie helped with menu planning and gave me easy delicious recipes that are packed with whole grains, organic vegetables, and the good oils. She listened to my issues and was adept at pinpointing the best approach given my lack of time in preparing meals. I took her advice seriously and have improved my weight (losing 8 lbs. so far), outlook on life and my husband’s health as well. Knowledge is power and Laurie helped me take charge of my health.”

    Peggy M.

  • “Laurie is amazing! Since having two babies I’ve struggled to shed the post pregnancy pounds and since working with Laurie I’ve immediately seen results. With Laurie’s program I learned how to understand the food I eat and how my body works with this food. She did not restrict my eating habits but showed me how to read labels and introduce healthier things into my diet. Providing me with the science of how our body works especially with different foods has really helped me. I’ve stopped thinking about weight loss and have started thinking about making healthier lifestyle decisions. She also got me on track with a workout plan. And on top of it all she’s a pleasure to be around! Exceeded all my expectations!”

    Monica W.

  • “Laurie is incredibly responsive, helpful, a great nutritionist and honestly a great Coach as well. I find Laurie’s emotional intelligence and flexibility on her approach helps you find necessary goals / lifestyle approaches in the short and longterm which feel achievable and also help you see progress. Laurie has a ton of follow up resources that help you dig deeper into both the science and mindset of her approach which really helped me feel more engaged and confident in the journey with her. 5 stars for value and working with someone so easily :) thanks Laurie!!”

    Jason H.

  • “Laurie does an incredible amount of research and comes to our meetings well-armed with knowledge, supplements, recipe ideas and books. Can't recommend her high enough. 10/10!”

    Ashley P.

  • “Working with Laurie was life-changing. She has so much knowledge about how the body works and how to optimize it. She analyzed my labs from the doctor and got me to greatly improve my Hemoglobin A1C and cholesterol levels. We worked together for 3 months and the results have improved my life so much. So incredibly thankful for Laurie!”

    Morgan M.

  • “I have loved working with Laurie!! She is extremely punctual with her responses and meeting times! She is personable, yet very professional. Laurie promptly created a personalized meal plan after our first meeting and gave me several next steps to address blood sugar and hormonal issues (and more!). I highly recommend working with Laurie :)”

    Emilee G.

  • "Laurie is an incredible force. She transformed the way I understand food, nutrition, and overall wellness, teaching me more than I ever thought possible. She’s also an exceptional trainer with a deep knowledge of weight training. Her resources are next level, and almost everything she’s recommended has become a staple in our home. While she has a calm, kind demeanor, she is truly unmatched in her understanding of nutrition and wellness. I can’t recommend her highly enough she changed my life."

     -Lindsay R.

A Personalized Approach to Your Health

As a holistic nutritionist and personal trainer, my mission is to understand your individual goals, challenges, and lifestyle and create a realistic approach that works for you.

Whether you want to improve your nutrition, build strength, increase energy, or simply feel better in your body, I'll help you create sustainable habits that support your health now and for years to come.

No single diet or exercise program works for everyone. Together, we'll find an approach that fits your body, your lifestyle, and your goals.

I believe food and movement are powerful tools for building a strong, energetic and fulfilling life—and that taking care of yourself should add to your life, not take away from it.

Ready to get started?

Let's talk about your goals and how I can support you.

Let's Talk