PERSONALIZED SUPPORT FOR YOUR HEALTH GOALS
Whether you’re looking to improve your nutrition, build strength, navigate nutrition while taking a GLP-1 medication, or develop habits that support your long-term health, I offer personalized support tailored to your needs and goals.
Choose the service—or combination of services—that best fits your goals.
Your Program.
Your Ultimate Nutrition Program.
Transform your health with individualized nutrition guidance, ongoing support, and practical strategies designed for real life.
WHAT YOU’LL GET
Weekly 60-Minute Private Nutrition Sessions (Online or In Person)
Each session combines personalized guidance, education, and accountability to help you make meaningful progress toward your health goals.
Flexible Packages
Choose a 2-, 3-, 4-, or 5-month program, with four private nutrition sessions each month.
WHAT’S INCLUDED
• A personalized nutrition plan aligned with your goals, lifestyle, and preferences
• Individualized supplement recommendations, when appropriate
• Practical strategies for building healthy, sustainable habits
• Guidance on grocery shopping, reading nutrition labels, and making informed food choices
• Healthy snack and meal ideas for busy days
• Simple, delicious recipes tailored to your preferences and goals
• Strategies for navigating dining out, travel, and everyday challenges
• Movement and lifestyle recommendations to complement your nutrition goals
• Ongoing accountability and support to help you stay consistent
WHY THIS PROGRAM WORKS
Each week, we’ll focus on realistic, achievable goals and build on your progress over time. Rather than following a rigid or one-size-fits-all plan, you’ll develop a deeper understanding of your needs and learn how to make informed choices that work for your body and your life.
My goal is to help you build the knowledge, skills, and confidence to make meaningful changes that last well beyond our time together.
Price: $525/month Four 60-minute private sessions, plus your personalized plan and program support.
Optional: Add Weekly Personal Training
Enhance your nutrition program with one 50-minute personal training session each week. Combining personalized nutrition guidance with consistent strength training brings these two essential aspects of health together, helping you build strength, improve fitness, and establish habits that support your overall wellbeing.
Price: $240/month Four 50-minute sessions at a package rate of $60 per session.
Personal Training.
GET STRONGER. MOVE BETTER. FEEL YOUR BEST.Personalized 50-minute strength-training sessions designed around your fitness level, goals, and individual needs.
Whether you’re new to strength training, returning to exercise, or ready to take your fitness to the next level, each session is designed to help you build strength, improve fitness, and feel more confident in your body.
Personal training is available for individuals or two people who would like to train together.
OPTIONS INCLUDE:• Private one-on-one personal training
• Partner training for two people
• Weekly or multiple sessions per week
• Personalized workouts based on your goals and fitness level
• Guidance on proper form, technique, and progression
• Support with building strength, lean muscle, mobility, and overall fitness.
• Sessions are 50 minutes and take place in Palos Verdes.
Price: $75/single session and discounted packages available
Additional ServicesCooking Lessons.
Knowing what to eat and putting it into practice are two different things. If cooking is the missing piece in your journey toward better health, I can help make it easier and more enjoyable.
Whether we meet online—connecting my kitchen to yours—or in person for local clients, I’ll guide you step by step through preparing a healthy, delicious recipe. You’ll learn practical techniques, gain new meal ideas, and have your questions answered along the way.
I also offer meal-prep sessions for busy clients who want help preparing healthy, ready-to-go options for the week ahead.
Personalized Wellness Support.
Need help with one specific area? Individual sessions and customized wellness services are available for local clients who want targeted, hands-on support.
Options may include:
• Personalized nutrition guidance for eating well and supporting your health while using GLP-1 medications
• Kitchen and pantry organization
• Meal planning and meal-prep support
• Cooking instruction
• Targeted nutrition consultationsServices can be customized based on your individual needs and goals. Pricing varies depending on the type and level of support.
Contact me for details.