https://www.wellnessbylaurie.com/about daily 0.75 2026-07-06 https://images.squarespace-cdn.com/content/v1/6058cbbcf464746082d3b7e8/133f02cc-8613-4940-8ee5-16c49992aa47/Health+Coach.jpg About - Meet Laurie. Laurie Melville-Brown is a holistic nutritionist, personal trainer, wellness expert, and health coach based in Palos Verdes, California. She holds a degree in Business Administration with a minor in Nutrition Science from Cal Poly, San Luis Obispo. After years of working in business consulting and development in both the U.S. and Europe, Laurie decided to follow her true passion: helping others feel their best and build healthier, more sustainable lives. She went on to earn her degree in Holistic Nutrition from the Alternative Medicine College of Canada and later expanded her practice to include personal training, allowing her to support clients through both nutrition and movement. Laurie is dedicated to helping her clients improve their health, build sustainable habits, gain strength, and create a balanced lifestyle that works in the real world. A lifelong learner, she stays current on evolving research in nutrition, exercise, and wellness, thoughtfully evaluating different approaches to provide practical, personalized recommendations. At the heart of Laurie’s philosophy is the belief in bio-individuality: there is no single approach to nutrition, fitness, or wellness that works for everyone. She takes the time to understand each client’s unique goals, lifestyle, preferences, and challenges, creating an individualized approach designed to help them feel stronger, healthier, and more confident in their everyday lives. https://www.wellnessbylaurie.com/contact-1 daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/6058cbbcf464746082d3b7e8/1616436104587-P3P2TF23EIQ97I9ZQZWS/unsplash-image-1cWZgnBhZRs.jpg https://www.wellnessbylaurie.com/general-4 daily 1.0 2026-07-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/6058cbbcf464746082d3b7e8/1741710220025-OCHHTLFZ61LKM5ALR0VE/unsplash-image-vhHXYVa5q-s.jpg Home https://images.squarespace-cdn.com/content/v1/6058cbbcf464746082d3b7e8/1741710660557-02ZW7DLWN3R8TM1RKVOU/unsplash-image-sbjVthVW2X8.jpg Home https://images.squarespace-cdn.com/content/v1/6058cbbcf464746082d3b7e8/a84ba407-fee8-4b3a-9d72-9a128e60a3bd/15-years.jpg Home https://images.squarespace-cdn.com/content/v1/6058cbbcf464746082d3b7e8/fa770a86-d6bd-4647-a5a0-b805f8f0e82f/Holistic+Nutritionist+Picture.jpg https://www.wellnessbylaurie.com/my-approach daily 0.75 2026-07-06 https://www.wellnessbylaurie.com/packages-2 daily 0.75 2026-07-06 https://images.squarespace-cdn.com/content/v1/6058cbbcf464746082d3b7e8/1616442024064-3ZKIV95NCT967ZB9H4KW/unsplash-image-HlNcigvUi4Q.jpg Packages - Your Ultimate Nutrition Program. Transform your health with personalized nutrition guidance, ongoing support, and practical strategies designed for real life. What You’ll Get: Weekly 60-Minute Private Nutrition Sessions (online or in-person): Each session provides personalized guidance, motivation, education, and accountability to help you make meaningful progress toward your health goals. Flexible packages are available for 2, 3, 4, or 5 months, with four sessions per month. What’s Included: A personalized nutrition plan tailored to your goals, lifestyle, and preferences • Individualized supplement recommendations when appropriate • Practical lifestyle strategies to make healthy habits easier to maintain • Guidance for grocery shopping, reading nutrition labels, and making informed food choices • Healthy snack and meal ideas for busy days • Simple, delicious recipes based on your preferences and goals • Support for dining out, travel, and real-life situations • Movement and lifestyle recommendations to complement your nutrition goals • Ongoing accountability and support to help you stay consistent Why This Program Works: Each week, we’ll focus on realistic, achievable goals and build on your progress over time. Rather than following a rigid or one-size-fits-all plan, you’ll learn how to make informed choices that work for your body and your life. My goal is to give you the knowledge, tools, and confidence to create changes you can maintain long after our work together. Also available for couples and families. https://images.squarespace-cdn.com/content/v1/6058cbbcf464746082d3b7e8/1616443234364-4LI60ERLJUWKINE1GOLI/unsplash-image-W9OKrxBqiZA.jpg Packages - Personal Training. GET STRONGER. MOVE BETTER. FEEL YOUR BEST. Personalized 50-minute strength-training sessions designed around your fitness level, goals, and individual needs. Whether you’re new to strength training, returning to exercise, or ready to take your fitness to the next level, each session is designed to help you build strength, improve fitness, and feel more confident in your body. Personal training is available for individuals or two people who would like to train together. OPTIONS INCLUDE: • Private one-on-one personal training • Partner training for two people • Weekly or multiple sessions per week • Personalized workouts based on your goals and fitness level • Guidance on proper form, technique, and progression • Support with building strength, lean muscle, mobility, and overall fitness. Sessions are 50 minutes and take place in Palos Verdes. Additional Services Cooking Lessons We often know what we should be eating, but figuring out how to do it consistently can be a challenge. If cooking is the missing piece in your journey to better health, this course is for you! Whether we meet online—connecting my kitchen to yours—or in person (if local), I’ll guide you step by step through preparing a healthy, delicious recipe of your choice. You’ll gain meal inspiration, learn practical techniques, and have all your questions answered in real time. By the end of our session, you’ll feel confident and capable in the kitchen. Cooking regular meals at home is one of the most important habits for long-term health optimization, and I’m here to make it easy and enjoyable for you. For those with busy schedules, I also offer weekend meal prep sessions. Together, we’ll fill your fridge with healthy, ready-to-go options so you’re set up for success throughout the week. Single Sessions How can I best support you? This customizable service is designed for those who need inspiration or targeted support in specific areas to optimize progress and achieve their goals faster. (Available for local clients only.) Services I Offer: Grocery Shopping: I’ll create a personalized shopping list tailored to your health goals and cooking preferences, with groceries delivered straight to your door. Meal Prep: Weekly meal preparation delivered to your home, customized to fit your dietary needs and preferences. Exercise Support: Stay accountable to your fitness goals with my guidance—and we can even work out together. Healthy Meal Delivery: Nutritious, ready-to-eat meals brought to you. Sometimes, all it takes is gaining a little extra knowledge or support to get back on track and move confidently toward the healthy lifestyle you deserve. Pricing varies based on the level of support needed. Email me for details. https://www.wellnessbylaurie.com/testimonials daily 0.75 2023-10-02 https://www.wellnessbylaurie.com/new-page daily 0.75 2025-03-24 https://www.wellnessbylaurie.com/new-page-1 daily 0.75 2025-03-24 https://www.wellnessbylaurie.com/new-page-2 daily 0.75 2025-03-24 https://www.wellnessbylaurie.com/new-page-3 daily 0.75 2025-03-24 https://www.wellnessbylaurie.com/new-page-4 daily 0.75 2025-03-24 https://www.wellnessbylaurie.com/locations daily 0.75 2025-03-24