https://www.wellnessbylaurie.com/about daily 0.75 2026-07-06 https://images.squarespace-cdn.com/content/v1/6058cbbcf464746082d3b7e8/133f02cc-8613-4940-8ee5-16c49992aa47/Health+Coach.jpg About - Meet Laurie. Laurie Melville-Brown is a holistic nutritionist, personal trainer, wellness expert, and health coach based in Palos Verdes, California. She holds a degree in Business Administration with a minor in Nutrition Science from Cal Poly, San Luis Obispo. After years of working in business consulting and development in both the U.S. and Europe, Laurie decided to follow her true passion: helping others feel their best and build healthier, more sustainable lives. She went on to earn her degree in Holistic Nutrition from the Alternative Medicine College of Canada and later expanded her practice to include personal training, allowing her to support clients through both nutrition and movement. Laurie is dedicated to helping her clients improve their health, build sustainable habits, gain strength, and create a balanced lifestyle that works in the real world. A lifelong learner, she stays current on evolving research in nutrition, exercise, and wellness, thoughtfully evaluating different approaches to provide practical, personalized recommendations. At the heart of Laurie’s philosophy is the belief in bio-individuality: there is no single approach to nutrition, fitness, or wellness that works for everyone. She takes the time to understand each client’s unique goals, lifestyle, preferences, and challenges, creating an individualized approach designed to help them feel stronger, healthier, and more confident in their everyday lives. https://www.wellnessbylaurie.com/contact-1 daily 0.75 2026-07-06 https://images.squarespace-cdn.com/content/v1/6058cbbcf464746082d3b7e8/1616436104587-P3P2TF23EIQ97I9ZQZWS/unsplash-image-1cWZgnBhZRs.jpg https://www.wellnessbylaurie.com/general-4 daily 1.0 2026-07-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/6058cbbcf464746082d3b7e8/1741710220025-OCHHTLFZ61LKM5ALR0VE/unsplash-image-vhHXYVa5q-s.jpg Home https://images.squarespace-cdn.com/content/v1/6058cbbcf464746082d3b7e8/1741710660557-02ZW7DLWN3R8TM1RKVOU/unsplash-image-sbjVthVW2X8.jpg Home https://images.squarespace-cdn.com/content/v1/6058cbbcf464746082d3b7e8/a84ba407-fee8-4b3a-9d72-9a128e60a3bd/15-years.jpg Home https://images.squarespace-cdn.com/content/v1/6058cbbcf464746082d3b7e8/fa770a86-d6bd-4647-a5a0-b805f8f0e82f/Holistic+Nutritionist+Picture.jpg https://www.wellnessbylaurie.com/my-approach daily 0.75 2026-07-06 https://www.wellnessbylaurie.com/packages-2 daily 0.75 2026-07-06 https://images.squarespace-cdn.com/content/v1/6058cbbcf464746082d3b7e8/1616442024064-3ZKIV95NCT967ZB9H4KW/unsplash-image-HlNcigvUi4Q.jpg Packages - Your Ultimate Nutrition Program. Transform your health with personalized nutrition guidance, ongoing support, and practical strategies designed for real life. WHAT YOU’LL GET Weekly 60-Minute Private Nutrition Sessions (Online or In Person) Each session provides personalized guidance, motivation, education, and accountability to help you make meaningful progress toward your health goals. Flexible Packages Choose from 2, 3, 4, or 5-month programs, with four nutrition sessions per month. WHAT’S INCLUDED • A personalized nutrition plan tailored to your goals, lifestyle, and preferences • Individualized supplement recommendations, when appropriate • Practical lifestyle strategies to make healthy habits easier to maintain • Guidance for grocery shopping, reading nutrition labels, and making informed food choices • Healthy snack and meal ideas for busy days • Simple, delicious recipes based on your preferences and goals • Support for dining out, travel, and real-life situations • Movement and lifestyle recommendations to complement your nutrition goals • Ongoing accountability and support to help you stay consistent WHY THIS PROGRAM WORKS Each week, we’ll focus on realistic, achievable goals and build on your progress over time. Rather than following a rigid or one-size-fits-all plan, you’ll learn how to make informed choices that work for your body and your life. My goal is to give you the knowledge, tools, and confidence to create changes you can maintain long after our work together. Optional: Add Weekly Personal Training For a more comprehensive approach, add one 50-minute personal training session each week to your nutrition program. Combining personalized nutrition guidance with consistent strength training can help you build strength, improve fitness, and create healthy habits that work together to support your goals. https://images.squarespace-cdn.com/content/v1/6058cbbcf464746082d3b7e8/1616443234364-4LI60ERLJUWKINE1GOLI/unsplash-image-W9OKrxBqiZA.jpg Packages - Personal Training. GET STRONGER. MOVE BETTER. FEEL YOUR BEST. Personalized 50-minute strength-training sessions designed around your fitness level, goals, and individual needs. Whether you’re new to strength training, returning to exercise, or ready to take your fitness to the next level, each session is designed to help you build strength, improve fitness, and feel more confident in your body. Personal training is available for individuals or two people who would like to train together. OPTIONS INCLUDE: • Private one-on-one personal training • Partner training for two people • Weekly or multiple sessions per week • Personalized workouts based on your goals and fitness level • Guidance on proper form, technique, and progression • Support with building strength, lean muscle, mobility, and overall fitness. Sessions are 50 minutes and take place in Palos Verdes. Additional Services Cooking Lessons. Knowing what to eat and putting it into practice are two different things. If cooking is the missing piece in your journey toward better health, I can help make it easier and more enjoyable. Whether we meet online—connecting my kitchen to yours—or in person for local clients, I’ll guide you step by step through preparing a healthy, delicious recipe. You’ll learn practical techniques, gain new meal ideas, and have your questions answered along the way. I also offer meal-prep sessions for busy clients who want help preparing healthy, ready-to-go options for the week ahead. Personalized Wellness Support. Need help with one specific area? Individual sessions and customized wellness services are available for local clients who want targeted, hands-on support. Options may include: • Personalized nutrition guidance for eating well and supporting your health while using GLP-1 medications • Kitchen and pantry organization • Meal planning and meal-prep support • Cooking instruction • Targeted nutrition consultations Services can be customized based on your individual needs and goals. Pricing varies depending on the type and level of support. 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