https://www.wellnessbylaurie.com/about daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/6058cbbcf464746082d3b7e8/133f02cc-8613-4940-8ee5-16c49992aa47/Health+Coach.jpg About - Meet Laurie. Laurie Melville-Brown is a holistic nutritionist, wellness expert, and health coach based in Palos Verdes, CA. She holds a degree in Business Administration with a minor in Nutrition Science from Cal Poly, San Luis Obispo. After years of working in business consulting and development in both the U.S. and Europe, Laurie decided to follow her true passion: helping others achieve optimal health. She earned her degree in Holistic Nutrition from the Alternative Medicine College of Canada and hasn’t looked back since. Laurie is dedicated to guiding her clients toward improved health, sustainable habits, and a balanced lifestyle. A lifelong learner, she stays up-to-date on the latest nutrition research and wellness trends, evaluating diverse theories to provide personalized recommendations. She believes in bio-individuality—recognizing that each person’s path to health is unique—and tailors her approach to meet the needs of every client. https://www.wellnessbylaurie.com/contact-1 daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/6058cbbcf464746082d3b7e8/1616436104587-P3P2TF23EIQ97I9ZQZWS/unsplash-image-1cWZgnBhZRs.jpg https://www.wellnessbylaurie.com/general-4 daily 1.0 2025-09-27 https://images.squarespace-cdn.com/content/v1/6058cbbcf464746082d3b7e8/fa770a86-d6bd-4647-a5a0-b805f8f0e82f/Holistic+Nutritionist+Picture.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/6058cbbcf464746082d3b7e8/1741710220025-OCHHTLFZ61LKM5ALR0VE/unsplash-image-vhHXYVa5q-s.jpg Home https://images.squarespace-cdn.com/content/v1/6058cbbcf464746082d3b7e8/1741710660557-02ZW7DLWN3R8TM1RKVOU/unsplash-image-sbjVthVW2X8.jpg Home https://images.squarespace-cdn.com/content/v1/6058cbbcf464746082d3b7e8/a84ba407-fee8-4b3a-9d72-9a128e60a3bd/15-years.jpg Home https://www.wellnessbylaurie.com/my-approach daily 0.75 2023-10-02 https://www.wellnessbylaurie.com/packages-2 daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/6058cbbcf464746082d3b7e8/1616443234364-4LI60ERLJUWKINE1GOLI/unsplash-image-W9OKrxBqiZA.jpg Packages - Additional Services Cooking Lessons We often know what we should be eating, but figuring out how to do it consistently can be a challenge. If cooking is the missing piece in your journey to better health, this course is for you! Whether we meet online—connecting my kitchen to yours—or in person (if local), I’ll guide you step by step through preparing a healthy, delicious recipe of your choice. You’ll gain meal inspiration, learn practical techniques, and have all your questions answered in real time. By the end of our session, you’ll feel confident and capable in the kitchen. Cooking regular meals at home is one of the most important habits for long-term health optimization, and I’m here to make it easy and enjoyable for you. For those with busy schedules, I also offer weekend meal prep sessions. Together, we’ll fill your fridge with healthy, ready-to-go options so you’re set up for success throughout the week. Single Sessions How can I best support you? This customizable service is designed for those who need inspiration or targeted support in specific areas to optimize progress and achieve their goals faster. (Available for local clients only.) Services I Offer: Grocery Shopping: I’ll create a personalized shopping list tailored to your health goals and cooking preferences, with groceries delivered straight to your door. Meal Prep: Weekly meal preparation delivered to your home, customized to fit your dietary needs and preferences. Exercise Support: Stay accountable to your fitness goals with my guidance—and we can even work out together. Healthy Meal Delivery: Nutritious, ready-to-eat meals brought to you. Sometimes, all it takes is gaining a little extra knowledge or support to get back on track and move confidently toward the healthy lifestyle you deserve. Pricing varies based on the level of support needed. Email me for details. https://images.squarespace-cdn.com/content/v1/6058cbbcf464746082d3b7e8/1616442024064-3ZKIV95NCT967ZB9H4KW/unsplash-image-HlNcigvUi4Q.jpg Packages - Your Ultimate Nutrition Program. Transform your health and life with a program designed to feel easy, comfortable, and lasting. What You’ll Get: Weekly 60-Minute Private Nutrition Sessions (online or in-person): Personalized support, motivation, and accountability to help you achieve and maintain your greatest health goals. Flexible Packages: Choose from 2, 3, 4, or 5 months (4 sessions per month). What’s Included: A customized nutrition plan tailored to your unique goals and lifestyle, including recommendations for the best supplements to support your journey. Lifestyle strategies to simplify and sustain your healthy habits. A practical guide to restaurant do’s and don’ts for dining out with confidence. Weekly curated grocery lists and tips for decoding nutrition labels. A nutritionist-approved snack guide for healthy on-the-go options. Easy, delicious recipes optimized for your body, taste preferences, and health goals. A manageable, step-by-step exercise plan to support your physical well-being. Mindset coaching to help you overcome challenges and stay focused. Why This Program Works: Each week, we’ll set achievable goals and work together to help you hit every milestone. This program is designed to empower you with the tools, knowledge, and confidence to transform your health for the long term. *Also available for families and couples https://www.wellnessbylaurie.com/testimonials daily 0.75 2023-10-02 https://www.wellnessbylaurie.com/new-page daily 0.75 2025-03-24 https://www.wellnessbylaurie.com/new-page-1 daily 0.75 2025-03-24 https://www.wellnessbylaurie.com/new-page-2 daily 0.75 2025-03-24 https://www.wellnessbylaurie.com/new-page-3 daily 0.75 2025-03-24 https://www.wellnessbylaurie.com/new-page-4 daily 0.75 2025-03-24 https://www.wellnessbylaurie.com/locations daily 0.75 2025-03-24